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GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty!Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler!The 7-Day GL Diet includes:* What GL is and why it is better than GI* More-choice food lists - check out which 'banned' foods are back on the menu* Three 7-day plans to suit your individual lifestyle - `Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).* Simple and delicious recipes, clear menu plans, quick-reference shopping lists

The poignant, funny, and truly unique observations of a young writer diagnosed with Asperger's Syndrome. As an aspiring young writer in San Francisco, Michelle Tea lived in a scuzzy communal house; she drank, smoked, snorted anything she got her hands on; she toiled for the minimum wage; and she dated men and women, and sometimes both at once.But between hangovers and dead-end jobs, she scrawled in notebooks and organized dive bar poetry readings, working to make her literary dreams real. Donncha O'Callaghan is one of Ireland's leading international rugby players, and a stalwart of the Munster side. He was a key figure in the Irish team which won the IRB 6 Nations Grand Slam in 2009, and has won two Heineken Cup medals and two Magners League titles with Munster. But that success did not come easy. For such a well known player with a larger-than-life reputation, his long battle to make a breakthrough at the highest level is largely unknown. In this honest and revealing autobiography, Donncha talks in The Robot in the Garden : Telerobotics and Telepistemology in the Age of the Internet free epub detail about the personal setbacks and disappointments at Munster and the unconventional ways he dealt with the frustration of not making the team for four of five years in his early 20s. He had a parallel experience with Ireland where it took him nearly six years to get from fringe squad member to established first choice player. Here he talks candidly about how he brought discipline to his game, and about his relationships with the coaches who had overlooked him and the second row rivals who had kept him on the bench. Donncha talks also with great warmth about a hectic childhood that was shaped by the death of his father when he was only six years old.

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Author: Nigel Denby,Tina Michelucci,Deborah Pyner
Number of Pages: 336 pages
Published Date: 07 Jan 2010
Publisher: HarperCollins Publishers
Publication Country: London, United Kingdom
Language: English
ISBN: 9780007222155
Download Link: Click Here
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